Real core strength.. What are we running for (or from)?

The current emphasis in the fitness world and more specifically, training for endurance events, is to focus on developing a strong core. Developing core strength provides a solid foundation for movement in all sports, providing more power and efficiency and even preventing injuries. Some of us may encounter muscle imbalances through reduced activity during the work week while simply sitting at a desk.  Transitioning from a lunch-time run to a quick shower, dress, meal and then sitting for hours on end can lead to reduced flexibility, muscle shortening and weakness, particularly in the gluteal region. Still, before we set out designing a training plan for a goal event which includes core strength training, easy distance, threshold and speed session,  I believe it's essential to examine core-mental strength. Begin by asking yourself; Why do I run (bike, swim, etc.) each day? What do I get out of this significant time spent exercising my body and mind? Is it purely for finding relaxation? To enjoy being outdoors, meeting friends or simply a way to keep the weight off.  Once you find the answers to the obvious questions, go one step further;  Ask yourself; Could I be running from something?  Once you ask the universe these questions the answer will eventually be revealed to you quickly or gradually over time.

Perhaps through your soul-searching you recall traumatic events from the past, or current stress from work, relationships, family responsibilities or even future expectations.  This negative energy can be what inspires many of us to lace up and head out the door to find mental clarity or peace of mind.  To find peace, focus on the task at hand and this will improve our proprioception for the activity in that moment. Focusing on the moment and the activity will free us from these anxieties or stress we may have been feeling before beginning our training session. To develop core mental-strength, allocate a portion of your training time for positive imaging, setting reasonable goals/expectations when not training and planning out your goals for the year.

Confronting fears and anxieties are often overcome simply by facing them. However, simple or complex the issue is, take the necessary time to develop strategies to overcome these fears. For example, one might have a fear of racing and competition in general.  By confronting and examining this fear, one might discover the fear came from past experiences of not meeting the expectations of friends or family.  To change this negative perspective, focus on the positive experiences encountered at your goal race;  The race will be an opportunity to test fitness after a period of thoughtful design and execution of a training plan, you will be surrounded by like-minded positive endurance enthusiasts, you will be traveling to a new location which can be stimulating and exciting. Most importantly, be thoroughly grateful for the ability to simply move, regardless of the speed relative to others. Releasing negative energy will allow for improved mindfulness leading to more efficient mastery of your sport. Be mindful that movement through space is an art form and inspiring others is in the eye of the beholder. Simply being present at the starting line and giving it your best during the event could inspire others to find ways of challenging themselves. Rely little on the expectations of others and challenge yourself in new ways to the best of your ability. These personal achievements will lead to growth as an athlete and person.

On your next run, focus on standing tall and leaning from the hips. Think of your body viewed from the side as looking like the letter L (in italics).